ENJOY EXCLUSIVE WORKOUTS
FROM YOUR FAVORITE TOTAL GYM®
CELEBRITIES & TRAINERS!
Stream the classic Total Gym® DVD Workouts from any device or join in on a livestream from a Total Gym class! Additionally, you get access to our GROWING library of new cardio, strength training, and pilates videos to keep your workouts fresh!
Learn new exercises and work out alongside:
- Todd Durkin
- Rosalie Brown
- Cathe Friedrich
- Carrie Wightman
- Maria Sollon
- Devin Gage
- Rob Glick
- And MANY more!
NO DVDS REQUIRED
Welcome to the Total Gym family! This is an introductory total body workout to the basic-but-bountiful functions of this amazing home gym equipment.
This Total Gym “pyramid-style” or high rep arm, chest and cardio workout is a favorite of Rosalie’s top clients.
Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.
Cardio and ab exercises work together to chisel muscle, shred and burn body fat all at the same time.
This high-energy workout will have you building lean leg muscles and tightening your glutes.
This isometric training workout will have you holding static, controlled positions for 30 seconds to maximize muscle contraction.
Functional movements to motivate your body for best performance in everyday life.
Rosalie shares this high energy, big muscle workout to attack your back and butt.
Improve your flexibility in upper and lower body and increase heart rate to improve aerobic capacity.
This strength mini-circuit workout was designed to tone and tighten your entire body. Uses AbCrunch Attachment and cables.
Designed to shape, firm, lift and tone, this intense workout combines explosive leg and core exercises to shape and strengthen your body.
Designed as a total body workout, this program builds core strength, helps with balance and mobility to keep you well-tuned for lifestyle sports like tennis, golf, swimming.
Get ready to move – little to no rest between exercises, this fast-paced program boosts your heart rate as you transition though a series of total body compound exercises continuously engaging your core and abs.
Feeling fierce? This workout will blast you into beast mode: your upper body will be strengthened while engaging and activating your core.
Circuits of strength training exercises work your upper and lower body to increase heart rate and burn calories.
Challenging upper body workout focused on strengthening back muscles, biceps and shoulders. Progressive exercises emphasize posture and building strength – modifications offered.
Starting with a warm-up, trainer Carrie will work-along with you to strengthen and sculpt your biceps and triceps, all while engaging your core.
Rosalie shares exercises to help keep your posture strong – including planks, rows, oblique work and more.
Join Cathe with load and explode plyometrics, varied lunges and hamstring work. Build strong, lean legs!
This advanced-level High Intensity Interval Training Workout blends cardio and strength training to work your entire body
In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.
In this fast-paced program, Devin shares some of the exercises he uses for athletic training. There are no excuses not to add this short, efficient workout to your fitness routine.
Fitness expert Rosalie Brown created this targeted upper body program to maximize range of motion and elevate heart rate while minimizing impact on lower body joints.
This workout will deliver long, lean, toned muscles along with increased balance and flexibility. Transform your Total Gym into a Pilates Studio!
This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.
If your goal is a stronger core with tight, lean abs, Total Gym trainer Maria Sollon has created this program just for you!
Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.
Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!
Maria shares yoga fundamentals, incorporating traditional poses with your Total Gym. In under 20 minutes, this workout will stretch, strengthen & lengthen your total body.
Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!
Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!
Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.
Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.
Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.
Designed to mimic everyday movements and activity, Devin leads you through this functional fitness circuit-style workout to increase your core stability and over-all strength.
Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.
Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.
Learn the fundamentals of proper breathing, body alignment and controlled movements all designed to engage your core and strengthen, lengthen and sculpt lean muscles.
This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.
This multi-tasking workout will efficiently and effectively strengthen your arms and core targeting “trouble zones.”
Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.
In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.
Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.
Need to work on your golf swing or just looking for a great core workout? Enter the Core Grip Workout System.