ENJOY EXCLUSIVE WORKOUTS
FROM YOUR FAVORITE TOTAL GYM®
CELEBRITIES & TRAINERS!
Stream the classic Total Gym® DVD Workouts from any device or join in on a livestream from a Total Gym class! Additionally, you get access to our GROWING library of new cardio, strength training, and pilates videos to keep your workouts fresh!
Learn new exercises and workout out along side:
- Todd Durkin
- Rosalie Brown
- Cathe Friedrich
- Carrie Wightman
- Maria Sollon
- Devin Gage
- Rob Glick
- And MANY more!
NO DVDS REQUIRED
This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.
If your goal is a stronger core with tight, lean abs, Total Gym trainer Maria Sollon has created this program just for you!
Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.
Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!
Maria shares yoga fundamentals, incorporating traditional poses with your Total Gym. In under 20 minutes, this workout will stretch, strengthen & lengthen your total body.
Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!
Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!
Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.
Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.
Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.
Designed to mimic everyday movements and activity, Devin leads you through this functional fitness circuit-style workout to increase your core stability and over-all strength.
Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.
Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.
Learn the fundamentals of proper breathing, body alignment and controlled movements all designed to engage your core and strengthen, lengthen and sculpt lean muscles.
This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.
This multi-tasking workout will efficiently and effectively strengthen your arms and core targeting “trouble zones.”
Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.
In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.
Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.