PREMIUM

Booty Blast Off

By Carrie Wightman

This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.

Difficulty:
Duration:
11:04 
PREMIUM

If your goal is a stronger core with tight, lean abs, Total Gym trainer Maria Sollon has created this program just for you!

Difficulty:
Duration:
10:47 
PREMIUM

Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.

Difficulty:
Duration:
14:16 
PREMIUM

Hiit It, Lift It

By Cathe Friedrich

Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!

Difficulty:
Duration:
12:43 
PREMIUM

Yoga Strength and Flow

By Maria Sollon

Maria shares yoga fundamentals, incorporating traditional poses with your Total Gym. In under 20 minutes, this workout will stretch, strengthen & lengthen your total body.

Difficulty:
Duration:
16:44 
PREMIUM

Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!

Difficulty:
Duration:
13:00 
PREMIUM

Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

Difficulty:
Duration:
43:50 
PREMIUM

Toned in 10

By Maria Sollon

Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.

Difficulty:
Duration:
13:38 
PREMIUM

Cardio Leg Blast

By Cathe Friedrich

Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.

Difficulty:
Duration:
12:04 
PREMIUM

Power & Pulse Workout

By Carrie Wightman

Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.

Difficulty:
Duration:
10:38 
PREMIUM

Designed to mimic everyday movements and activity, Devin leads you through this functional fitness circuit-style workout to increase your core stability and over-all strength.

Difficulty:
Duration:
10:30 
PREMIUM

Rise and Glide

By Cathe Friedrich

Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.

Difficulty:
Duration:
12:22 

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