PREMIUM

Prime Posture

By Maria Sollon

This workout will strengthen, condition, & tone the posterior muscles of your entire spine.

Difficulty:
Duration:
17:11 
PREMIUM

Next Level

By Carrie Wightman

Let Carrie take you to the “next level” with a wide variety of upper body and abdominal exercises that will hit not only the primary muscles but secondary muscle groups, as well.

Difficulty:
Duration:
21:08 
PREMIUM

This is a pain-free and highly effective workout that targets all areas associated with low back pain.

Difficulty:
Duration:
18:48 
PREMIUM

Join Rosalie as she pushes you through two full circuits of cardio and strength exercises.

Difficulty:
Duration:
27:13 
PREMIUM

Jimmy Brown Workout

By Rosalie Brown

Get inspired like Jimmy Brown did, at the age of 70, to get fit, strong and toned.

Difficulty:
Duration:
33:50 
PREMIUM

Fit & Fast - Part 2

By Dane Robinson

In Part 2, Dane continues to push boundaries by kicking your newly acquired foundational movements up a notch and adding more diverse techniques to really put your workout into high gear!

Difficulty:
Duration:
21:15 
PREMIUM

Fit & Fast - Part 1

By Dane Robinson

Let Dane Robinson, Total Gym GRAVITY master trainer, teach you the most effective foundational movements to get you fit and fast.

Difficulty:
Duration:
21:10 
FREE

Welcome to the Total Gym family! This is an introductory total body workout to the basic-but-bountiful functions of this amazing home gym equipment.

Difficulty:
Duration:
22:03 
PREMIUM

Pyramid Cable Workout

By Rosalie Brown

This Total Gym “pyramid-style” or high rep arm, chest and cardio workout is a favorite of Rosalie’s top clients.

Difficulty:
Duration:
30:12 
PREMIUM

Cardio Muscle Bootcamp

By Cathe Friedrich

Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.

Difficulty:
Duration:
20:50 
PREMIUM

Strong Core Workout

By Cathe Friedrich

Cardio and ab exercises work together to chisel muscle, shred and burn body fat all at the same time.

Difficulty:
Duration:
14:24 
PREMIUM

Great Glutes & Legs

By Maria Sollon

This high-energy workout will have you building lean leg muscles and tightening your glutes.

Difficulty:
Duration:
11:30 

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