Toned in 10

This total body workout is guaranteed to get you toned from head-to-toe.  Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.  Integrated pulsing movements help isolate specific muscles and build endurance while controlled power movements strengthen major muscles all while engaging your core.

Meet the Trainer:

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Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs.

Maria is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. She demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

All Programs by Maria Sollon

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