Super Circuits & Drills

This total body circuit training workout is guaranteed to get your heart pumping and challenge your endurance.  Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.  Cardio and strength-training mix.  This is the ultimate challenge workout.

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown