Strength Fundamentals

Get started quickly with this 30-minute total body workout in Progression One: Strength Fundamentals.

Learn the fundamental movements and body positions on Total Gym®, with internationally renowned Rob Glick, master presenter and trainer. Each exercise sequence builds on the previous one, and Rob guides you through the workout with expert cueing and coaching.

Approximate Total Running Time: 50 minutes

Meet the Trainer:

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Rob Glick

Rob has presented at hundreds of major fitness conferences in more than 35 countries. He is involved in fitness development planning, as well as providing continuing education to the fitness industry. Rob is a certified Total Gym Master Trainer and teaches classes at his local gym. 

All Programs by Rob Glick