Sports Advocates – Lift & Lengthen

Former All-American Lacrosse player, Carrie, created this lifestyle workout for those who enjoy maintaining a healthy, active lifestyle no matter what their age.  Designed as a total body workout, this program builds core strength, helps with balance and mobility to keep you well-tuned for lifestyle sports like tennis, golf, swimming.

Workout uses AbCrunch and Squat Stand Attachments.

Meet the Trainer:

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Carrie Wightman

Carrie is a fierce fitness instructor, creator, health and wellness guru for nearly 2 decades. Carrie is an expert in customizing workouts for nationally recognized fitness studios and gyms. She has created Carrie’s Outdoor Bootcamp, performs as an On-Air TV Fitness Expert host for QVC, International Infomercial Spokesperson, has published fitness articles, and appeared and interviewed on TV and Radio sports channels.

Carrie is an avid sports fanatic – she was an All-American Lacrosse Player at a Division I University. Best of all, she's a mother to a wonderful 12-year-old daughter.

All Programs by Carrie Wightman