Pyramid Cable Workout

This Total Gym “pyramid-style” or high rep arm, chest and cardio workout is a favorite of Rosalie’s top clients. Choose the right resistance level that challenges your body and get your muscles and heart pumping. Remember, body positioning and consistency is the key to success! Modifications offered throughout to advance your routine. Workout uses Cable Attachment.

Meet the Trainer:

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Rosalie Brown

Rosalie Brown is a world-renowned Personal Trainer and Fitness Expert. She is a Graduate from University of Waterloo in Human Kinetics and Leisure Studies and was awarded in 2010 with the Distinguished Alumni Award.

For over 20 years Rosalie has been the spokesperson for numerous televised fitness infomercials and appears regularly on QVC US representing Total Gym and is the TV Fitness Expert at Canada’s Shopping Choice.

Rosalie has not only been on the cover of D’FYNE Fitness magazine but is a part of their editorial team. Where she writes articles on health & Fitness. 

In 2019 Rosalie was voted as one of Canada’s Top 100 Fitness instructors. 

Rosalie is very active with online training and in 2017 won the 2017 IMPACT Award for Social Media Campaign where over 20,000 people have participated in her online fitness challenges.

Teaching Group Fitness since 1985 and is Certified in Step, Bootcamp, Spin, Yoga/Pilates

All Programs by Rosalie Brown

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