Hiit It, Lift It

Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting! From pull-ups, to burpees, to squats, Cathe has you hitting every part of your body.

Meet the Trainer:

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Cathe Friedrich

For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Cathe’s followers have advanced in their fitness abilities and have watched their bodies transform as she’s continued to expand her workout offerings, staying focused on three guiding principles: Professionalism,Passion, and Quality. 

Cathe continues to produce unique, intense, and challenging workouts for all body types and fitness levels. Today, her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011.

All Programs by Cathe Friedrich

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