Gentle on the Knees

Fitness expert Rosalie Brown created this targeted upper body program to maximize range of motion and elevate heart rate while minimizing impact on lower body joints.  Controlled movements strengthen shoulders, arms, chest and back while engaging abs and core for ultimate calorie burn.  Great workout for those looking for zero impact on knees, feet and ankles.

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown