Fit & Fast - Part 1

Let Dane Robinson, Total Gym GRAVITY master trainer, teach you the most effective foundational movements to get you fit and fast. Dane provides several tips and tricks on tweaking your movements for added benefits and optimum results! Workout uses Squat Stand. Check out Dane’s Fit and Fast: Part 2 video.

Meet the Trainer:

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Dane Robinson

Originally a native of Baltimore, MD and a former collegiate football champion at the University at Buffalo and several years in the AFL and IFL, Dane is a Total Gym® GRAVITY Master Trainer, and the Fitness Director of the first ever Total Gym® GRAVITY Studio in Atlanta. Dane is a CPT through the National Academy of Sports Medicine, as well as a lululemon ambassador & 2x Head Coach of the Year with the Atlanta Steam of the LFL.

All Programs by Dane Robinson