Cyclo Trainer Training Guide

Discover the many benefits of using your Total Gym Cyclo Trainer or Cyclo Trainer 2! Tom Campanaro, inventor of Total Gym, will introduce you to the Cyclo Trainer and guide you through set-up, proper positioning and techniques. Rob Glick and Rosalie Brown will then guide you through a sample warm up and three work-along routines. These circuit training workouts have been designed for men and women of all fitness levels to engage your entire body and maximize your results by incorporating exercises on both the Total Gym and the Total Gym Cyclo Trainer.

Meet the Trainer:

Rob and Rosalie

Rob Glick

Rob has presented at hundreds of major fitness conferences in more than 35 countries. He is involved in fitness development planning, as well as providing continuing education to the fitness industry. Rob is a certified Total Gym Master Trainer and teaches classes at his local gym. 

Rosalie Brown

Rosalie Brown is a world-renowned Personal Trainer and Fitness Expert. She is a Graduate from University of Waterloo in Human Kinetics and Leisure Studies and was awarded in 2010 with the Distinguished Alumni Award.

For over 20 years Rosalie has been the spokesperson for numerous televised fitness infomercials and appears regularly on QVC US representing Total Gym and is the TV Fitness Expert at Canada’s Shopping Choice.

Rosalie has not only been on the cover of D’FYNE Fitness magazine but is a part of their editorial team. Where she writes articles on health & Fitness. 

In 2019 Rosalie was voted as one of Canada’s Top 100 Fitness instructors. 

Rosalie is very active with online training and in 2017 won the 2017 IMPACT Award for Social Media Campaign where over 20,000 people have participated in her online fitness challenges.

Teaching Group Fitness since 1985 and is Certified in Step, Bootcamp, Spin, Yoga/Pilates

All Programs by Rob and Rosalie