Cyclo Trainer Training Guide
Discover the many benefits of using your Total Gym Cyclo Trainer or Cyclo Trainer 2! Tom Campanaro, inventor of Total Gym, will introduce you to the Cyclo Trainer and guide you through set-up, proper positioning and techniques. Rob Glick and Rosalie Brown will then guide you through a sample warm up and three work-along routines. These circuit training workouts have been designed for men and women of all fitness levels to engage your entire body and maximize your results by incorporating exercises on both the Total Gym and the Total Gym Cyclo Trainer.