This challenging core-centric workout will enhance mobility, improve posture, agility and stamina. A strong core will maintain proper body alignment; increasing the effectiveness of ALL exercises. 

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown

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