Cardio Strength Interval Workout

Rev up your ride! This fun, fast & effective Total Gym Cardio Strength Interval Workout was designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing! This workout uses Squat Stand or Flexibility Bar, Wing Attachment and Press Up Bars.

Approx. Running Time 29:20 min

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown