Basic Workout Series

Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®. The Basic Workout Series includes 3 Workouts: 

  1. Total Gym Basic Workout - A total body workout design to strengthen and tone
  2. AbCrunch Workout - demonstrates how to utilize the optional AbCrunch attachment to get the abs of your dreams
  3. Lower Body & Core Workout 

All 3 workouts are fun, fast and effective... and deliver results!

Meet the Trainer:

Data 2fimages 2fnauwhses2aygpinewgga tgtv 0007

Rosalie Brown

Rosalie Brown is a world-renowned Personal Trainer and Fitness Expert. She is a Graduate from University of Waterloo in Human Kinetics and Leisure Studies and was awarded in 2010 with the Distinguished Alumni Award.

For over 20 years Rosalie has been the spokesperson for numerous televised fitness infomercials and appears regularly on QVC US representing Total Gym and is the TV Fitness Expert at Canada’s Shopping Choice.

Rosalie has not only been on the cover of D’FYNE Fitness magazine but is a part of their editorial team. Where she writes articles on health & Fitness. 

In 2019 Rosalie was voted as one of Canada’s Top 100 Fitness instructors. 

Rosalie is very active with online training and in 2017 won the 2017 IMPACT Award for Social Media Campaign where over 20,000 people have participated in her online fitness challenges.

Teaching Group Fitness since 1985 and is Certified in Step, Bootcamp, Spin, Yoga/Pilates

All Programs by Rosalie Brown