Basic Workout Series

Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®. The Basic Workout Series includes 3 Workouts: 

  1. Total Gym Basic Workout - A total body workout design to strengthen and tone
  2. AbCrunch Workout - demonstrates how to utilize the optional AbCrunch attachment to get the abs of your dreams
  3. Lower Body & Core Workout 

All 3 workouts are fun, fast and effective... and deliver results!

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown