10-Minute Tabata Workout
Ready to push yourself? This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods. This workout combines strength training and cardio for a total body workout that simultaneously builds muscle and burns fat. Devin created this high energy program to maximize your workout efficiency, ramp up your endurance and improve your overall fitness performance. Get your stopwatch ready, and get set to sweat!