10-Minute Ripped Core Workout

This Core-centric functional resistance workout was designed to improve core strength, stability and balance as well as deliver ripped abs in minimal time.  Get ready for a variety of crunches, planks and twists.  If your goal is a stronger core with tight, lean  abs, Total Gym trainer Maria Sollon has created this program just for you!  Great for all fitness levels.

Meet the Trainer:

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Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs.

Maria is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. She demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

All Programs by Maria Sollon