A time-based workout that is fast-paced, keeping your heart rate up and challenging your endurance.

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Duration:
24:33 

Join Rosalie as she pushes you through two full circuits of cardio and strength exercises.

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Duration:
27:13 

In Part 2, Dane continues to push boundaries by kicking your newly acquired foundational movements up a notch and adding more diverse techniques to really put your workout into high gear!

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Duration:
21:15 

Let Dane Robinson, Total Gym GRAVITY master trainer, teach you the most effective foundational movements to get you fit and fast.

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Duration:
21:10 

Welcome to the Total Gym family! This is an introductory total body workout to the basic-but-bountiful functions of this amazing home gym equipment.

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Duration:
22:03 

Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.

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Duration:
20:50 

Rosalie shares this high energy, big muscle workout to attack your back and butt.

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Duration:
13:08 

This strength mini-circuit workout was designed to tone and tighten your entire body. Uses AbCrunch Attachment and cables.

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Duration:
40:24 

This advanced-level High Intensity Interval Training Workout blends cardio and strength training to work your entire body

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Duration:
40:05 

In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.

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Duration:
12:24 

Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.

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Duration:
14:16 

Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!

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Duration:
12:43 

Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!

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Duration:
13:00 

Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

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Duration:
43:50 

Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.

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Duration:
13:38 

Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.

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Duration:
12:04 

Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.

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Duration:
12:22 

Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.

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Duration:
36:13 

This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.

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Duration:
10:10 

Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.

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Duration:
12:46 

Boost energy & Blast-away Fat with this Total Gym^® Beginner Workout.

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Duration:
39:16 

Take your workouts to the next level with total body training that challenges strength & increases intensity!

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Duration:
48:03 

This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.

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Duration:
24:35 

Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!

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Duration:
29:20 

This ultimate fat-blasting workout delivers great head-to-toe results in a 3-week program.

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Duration:
46:11 

Target your entire body with specific routines for your Lower Body, AbCrunch and Total Body training!

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Duration:
29:51 

Everything you need to know about the CycloTrainer and CycloTrainer 2 including setup, positioning and workouts!

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Duration:
1:34:00