
A time-based workout that is fast-paced, keeping your heart rate up and challenging your endurance.



24:33
Doing cardiovascular exercise helps to keep your metabolism churning, even after you've finished your workout. Keep your fire burning and your body churning with these great cardio workouts!
HIIT It
By Dane Robinson
A time-based workout that is fast-paced, keeping your heart rate up and challenging your endurance.
Crazy for Cardio Workout
By Rosalie Brown
Join Rosalie as she pushes you through two full circuits of cardio and strength exercises.
Fit & Fast - Part 2
By Dane Robinson
In Part 2, Dane continues to push boundaries by kicking your newly acquired foundational movements up a notch and adding more diverse techniques to really put your workout into high gear!
Fit & Fast - Part 1
By Dane Robinson
Let Dane Robinson, Total Gym GRAVITY master trainer, teach you the most effective foundational movements to get you fit and fast.
Welcome to Total Gym Workout
By Rosalie Brown
Welcome to the Total Gym family! This is an introductory total body workout to the basic-but-bountiful functions of this amazing home gym equipment.
Cardio Muscle Bootcamp
By Cathe Friedrich
Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.
Big Back & Butt Workout
By Rosalie Brown
Rosalie shares this high energy, big muscle workout to attack your back and butt.
Totally Toned
By Maria Sollon
This strength mini-circuit workout was designed to tone and tighten your entire body. Uses AbCrunch Attachment and cables.
Toned Amplified – Advanced HIIT and Circuit
By Maria Sollon
This advanced-level High Intensity Interval Training Workout blends cardio and strength training to work your entire body
Cardio Lean-Out Express
By Carrie Wightman
In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.
Christie Brinkley's Favorite Exercises
By Rosalie Brown
Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.
Hiit It, Lift It
By Cathe Friedrich
Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!
Metabolic Training Workout
By Devin Gage
Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!
Total Body Tempo Training
By Rosalie Brown
Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!
Toned in 10
By Maria Sollon
Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.
Cardio Leg Blast
By Cathe Friedrich
Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.
Rise and Glide
By Cathe Friedrich
Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.
Super Circuits & Drills
By Rosalie Brown
Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.
10-Minute Tabata Workout
By Devin Gage
This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.
Cardio Box and Sculpt
By Cathe Friedrich
Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.
Beginner Workout Program
By Todd Durkin
Boost energy & Blast-away Fat with this Total Gym® Beginner Workout.
Intermediate Workout Program
By Todd Durkin
Take your workouts to the next level with total body training that challenges strength & increases intensity!
Core Cable Flow
By Rosalie Brown
This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.
Cardio Strength Interval Workout
By Rosalie Brown
Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!
Total Body Challenge Workout
By Rosalie Brown
This ultimate fat-blasting workout delivers great head-to-toe results in a 3-week program.
Total Body Workout with Rosalie Brown
By Rosalie Brown
Target your entire body with specific routines for your Lower Body, AbCrunch and Total Body training!
Cyclo Trainer Training Guide
By Rob and Rosalie
Everything you need to know about the CycloTrainer and CycloTrainer 2 including setup, positioning and workouts!
SUPPORT