Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!
Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!
Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!
Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.
Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.
Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.
Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.
This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.
Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.
Boost energy & Blast-away Fat with this Total Gym® Beginner Workout.
Take your workouts to the next level with total body training that challenges strength & increases intensity!
This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.
Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!
This ultimate fat-blasting workout delivers great head-to-toe results in a 3-week program.
Target your entire body with specific routines for your Lower Body, AbCrunch and Total Body training!
Everything you need to know about the CycloTrainer and CycloTrainer 2 including setup, positioning and workouts!
