PREMIUM

This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.

Difficulty:
Duration:
10:10 
PREMIUM

Strong Arms & Core

By Maria Sollon

This multi-tasking workout will efficiently and effectively strengthen your arms and core targeting “trouble zones.”

Difficulty:
Duration:
8:47 
PREMIUM

Chuck Norris Workout

By Rosalie Brown

Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.

Difficulty:
Duration:
13:21 
PREMIUM

Baby Boomer Boot Camp

By Carrie Wightman

In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.

Difficulty:
Duration:
11:47 
FREE

Cardio Box and Sculpt

By Cathe Friedrich

Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.

Difficulty:
Duration:
12:46 
FREE

Start It Up

By Rob and Rosalie

Follow Rob Glick and Rosalie Brown as they guide you through set-up instructions, tips and techniques created to take all the guesswork out of using your Total Gym®.

Difficulty:
Duration:
Varies 
PREMIUM

6 to 8 Minute Workout DVD

By John and Rosalie

This step-by-step program to gives you the most effective workout when you’re crunched for time.

Difficulty:
Duration:
Varies 
FREE

Boost energy & Blast-away Fat with this Total Gym® Beginner Workout.

Difficulty:
Duration:
39:16 
PREMIUM

Take your workouts to the next level with total body training that challenges strength & increases intensity!

Difficulty:
Duration:
48:03 
PREMIUM

This high-energy, intense and fun Total Gym® 5-Day Advanced Workout Program was designed to get you ripped.

Difficulty:
Duration:
Varies 
PREMIUM

Core Cable Flow

By Rosalie Brown

This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.

Difficulty:
Duration:
24:35 
PREMIUM

Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!

Difficulty:
Duration:
29:20 

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