Total Body Tempo Training

Challenge yourself to this heart-thumping change-of-pace workout with Rosalie Brown. Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

Meet the Trainer:

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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

All Programs by Rosalie Brown