Strong Arms & Core

This multi-tasking workout will efficiently and effectively strengthen your arms and core targeting “trouble zones.”  Maria created this compound exercise program to sculpt, strengthen and tone your upper body – your flat abs and awesome arms will thank you.

Meet the Trainer:

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Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs.

Maria is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. She demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

All Programs by Maria Sollon

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