Strength & Stretch

This efficient workout focuses on the upper body.  Starting with a warm-up, trainer Carrie will work-along with you to strengthen and sculpt your biceps and triceps, all while engaging your core.  Features strength intervals with 20 second stretches in between.  Modifications offered for beginners through intermediate.

Meet the Trainer:

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Carrie Wightman

Carrie is a fierce fitness instructor, creator, health and wellness guru for nearly 2 decades. Carrie is an expert in customizing workouts for nationally recognized fitness studios and gyms. She has created Carrie’s Outdoor Bootcamp, performs as an On-Air TV Fitness Expert host for QVC, International Infomercial Spokesperson, has published fitness articles, and appeared and interviewed on TV and Radio sports channels.

Carrie is an avid sports fanatic – she was an All-American Lacrosse Player at a Division I University. Best of all, she's a mother to a wonderful 12-year-old daughter.

All Programs by Carrie Wightman

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