Rise and Glide

Wakey, wakey – this total body workout will wake up your body and leave you feeling great all day.  Delivering a healthy dose of AM cardio, Cathe will work your entire body in this efficient, fun and fast-paced program.  PS: you can do this work out ANY time of day and get amazing results!!

Meet the Trainer:

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Cathe Friedrich

For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Cathe’s followers have advanced in their fitness abilities and have watched their bodies transform as she’s continued to expand her workout offerings, staying focused on three guiding principles: Professionalism,Passion, and Quality. 

Cathe continues to produce unique, intense, and challenging workouts for all body types and fitness levels. Today, her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011.

All Programs by Cathe Friedrich

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