Fit & Fast - Part 2

It is recommended to perform Dane’s Fit and Fast: Part 1 workout prior to this video. In Part 2, Dane continues to push boundaries by kicking your newly acquired foundational movements up a notch and adding more diverse techniques to really put your workout into high gear! Get “fit and fast” — we weren’t lying! Workout uses Squat Stand.

Meet the Trainer:

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Dane Robinson

Originally a native of Baltimore, MD and a former collegiate football champion at the University at Buffalo and several years in the AFL and IFL, Dane is a Total Gym® GRAVITY Master Trainer, and the Fitness Director of the first ever Total Gym® GRAVITY Studio in Atlanta. Dane is a CPT through the National Academy of Sports Medicine, as well as a lululemon ambassador & 2x Head Coach of the Year with the Atlanta Steam of the LFL.

All Programs by Dane Robinson