Core Trainer Essentials
Core training is a fundamental part of every workout. The Total Gym® Core Trainer Blast provides a functional abdominal workout by recruiting and training the deep muscles of the core, including the stabilizers of the spine. This quick instructional program featuring Personal Trainer & Fitness Expert Jodai Saremi highlights the many benefits of core training using your Total Gym® Core Trainer Blast – including proper form and exercise essentials. Get started!