Cardio Leg Blast

Challenging, time-efficient lower body + cardio workout designed to get your blood flow going.  Work along with Cathe as you push yourself through this intense program.  Enjoy explosive movements like moguls, mountain climbers,  squat thrust into plyo jacks and full flying angel jacks. Amazing prep for winter sports season.   Finishes with a cool down – you’ll need it.

Meet the Trainer:

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Cathe Friedrich

For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Cathe’s followers have advanced in their fitness abilities and have watched their bodies transform as she’s continued to expand her workout offerings, staying focused on three guiding principles: Professionalism,Passion, and Quality. 

Cathe continues to produce unique, intense, and challenging workouts for all body types and fitness levels. Today, her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011.

All Programs by Cathe Friedrich