Basic Workout Series
Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®. The Basic Workout Series includes 3 Workouts:
- Total Gym Basic Workout - A total body workout design to strengthen and tone
- AbCrunch Workout - demonstrates how to utilize the optional AbCrunch attachment to get the abs of your dreams
- Lower Body & Core Workout
All 3 workouts are fun, fast and effective... and deliver results!
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