Advanced Workout Program

Are you ready to SWEAT? This high-energy, intense and fun Total Gym® 5-Day Advanced Workout Program was designed to get you ripped. Using some of the same exercises Todd uses to train pro-athletes, this 5-Day program will deliver results. You may beg for mercy, but you will NOT be disappointed. Includes 2 workouts – Lower Body & Core Workout for days 1 and 4 and Upper Body & Core workout for days 2 and 5 with day 3 as a well-deserved rest day.

Meet the Trainer:

Todd Durkin

Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic and physical therapy programs.

All Programs by Todd Durkin

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