PREMIUM

Circuits of strength training exercises work your upper and lower body to increase heart rate and burn calories. 

Difficulty:
Duration:
9:28 
PREMIUM

Back, Biceps & Shoulders

By Cathe Friedrich

Challenging upper body workout focused on strengthening back muscles, biceps and shoulders. Progressive exercises emphasize posture and building strength – modifications offered.

Difficulty:
Duration:
13:22 
PREMIUM

Strength & Stretch

By Carrie Wightman

Starting with a warm-up, trainer Carrie will work-along with you to strengthen and sculpt your biceps and triceps, all while engaging your core.

Difficulty:
Duration:
11:11 
PREMIUM

Rosalie shares exercises to help keep your posture strong – including planks, rows, oblique work and more.

Difficulty:
Duration:
10:51 
PREMIUM

Total Gym FIT Legs

By Cathe Friedrich

Join Cathe with load and explode plyometrics, varied lunges and hamstring work. Build strong, lean legs!

Difficulty:
Duration:
12:15 
PREMIUM

Cardio Lean-Out Express

By Carrie Wightman

In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.

Difficulty:
Duration:
12:24 
PREMIUM

In this fast-paced program, Devin shares some of the exercises he uses for athletic training. There are no excuses not to add this short, efficient workout to your fitness routine.

Difficulty:
Duration:
12:24 
PREMIUM

Gentle on the Knees

By Rosalie Brown

Fitness expert Rosalie Brown created this targeted upper body program to maximize range of motion and elevate heart rate while minimizing impact on lower body joints.

Difficulty:
Duration:
13:05 
PREMIUM

Streamlined Pilates

By Maria Sollon

This workout will deliver long, lean, toned muscles along with increased balance and flexibility. Transform your Total Gym into a Pilates Studio!

Difficulty:
Duration:
15:23 
PREMIUM

Booty Blast Off

By Carrie Wightman

This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.

Difficulty:
Duration:
11:04 
PREMIUM

If your goal is a stronger core with tight, lean abs, Total Gym trainer Maria Sollon has created this program just for you!

Difficulty:
Duration:
10:47 

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