PREMIUM

Cardio Leg Blast

By Cathe Friedrich

Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.

Difficulty:
Duration:
12:04 
PREMIUM

Power & Pulse Workout

By Carrie Wightman

Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.

Difficulty:
Duration:
10:38 
PREMIUM

Designed to mimic everyday movements and activity, Devin leads you through this functional fitness circuit-style workout to increase your core stability and over-all strength.

Difficulty:
Duration:
10:30 
PREMIUM

Rise and Glide

By Cathe Friedrich

Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.

Difficulty:
Duration:
12:22 
PREMIUM

Super Circuits & Drills

By Rosalie Brown

Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.

Difficulty:
Duration:
36:13 
PREMIUM

Learn the fundamentals of proper breathing, body alignment and controlled movements all designed to engage your core and strengthen, lengthen and sculpt lean muscles.

Difficulty:
Duration:
18:37 
PREMIUM

This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.

Difficulty:
Duration:
10:10 
PREMIUM

Strong Arms & Core

By Maria Sollon

This multi-tasking workout will efficiently and effectively strengthen your arms and core targeting “trouble zones.”

Difficulty:
Duration:
8:47 
PREMIUM

Chuck Norris Workout

By Rosalie Brown

Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.

Difficulty:
Duration:
13:21 
PREMIUM

Baby Boomer Boot Camp

By Carrie Wightman

In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.

Difficulty:
Duration:
11:47 
PREMIUM

Cardio Box and Sculpt

By Cathe Friedrich

Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.

Difficulty:
Duration:
12:46 
FREE

Start It Up

By Rob and Rosalie

Follow Rob Glick and Rosalie Brown as they guide you through set-up instructions, tips and techniques created to take all the guesswork out of using your Total Gym®.

Difficulty:
Duration:
Varies 

SUPPORT