PREMIUM

Cardio Muscle Bootcamp

By Cathe Friedrich

Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.

Difficulty:
Duration:
20:50 
PREMIUM

Strong Core Workout

By Cathe Friedrich

Cardio and ab exercises work together to chisel muscle, shred and burn body fat all at the same time.

Difficulty:
Duration:
14:24 
PREMIUM

Great Glutes & Legs

By Maria Sollon

This high-energy workout will have you building lean leg muscles and tightening your glutes.

Difficulty:
Duration:
11:30 
PREMIUM

Isometric Workout

By Devin Gage

This isometric training workout will have you holding static, controlled positions for 30 seconds to maximize muscle contraction.

Difficulty:
Duration:
18:14 
PREMIUM

Total Gym Core Activator

By Carrie Wightman

Functional movements to motivate your body for best performance in everyday life.

Difficulty:
Duration:
11:11 
PREMIUM

Big Back & Butt Workout

By Rosalie Brown

Rosalie shares this high energy, big muscle workout to attack your back and butt.

Difficulty:
Duration:
13:08 
PREMIUM

Improve your flexibility in upper and lower body and increase heart rate to improve aerobic capacity.

Difficulty:
Duration:
9:38 
PREMIUM

Totally Toned

By Maria Sollon

This strength mini-circuit workout was designed to tone and tighten your entire body. Uses AbCrunch Attachment and cables.

Difficulty:
Duration:
40:24 
PREMIUM

Powerful Legs and Core

By Maria Sollon

Designed to shape, firm, lift and tone, this intense workout combines explosive leg and core exercises to shape and strengthen your body.

Difficulty:
Duration:
13:03 
PREMIUM

Designed as a total body workout, this program builds core strength, helps with balance and mobility to keep you well-tuned for lifestyle sports like tennis, golf, swimming.

Difficulty:
Duration:
11:23 
PREMIUM

Carve Your Abs

By Rosalie Brown

Get ready to move – little to no rest between exercises, this fast-paced program boosts your heart rate as you transition though a series of total body compound exercises continuously engaging your core and abs.

Difficulty:
Duration:
10:15 
PREMIUM

Feeling fierce? This workout will blast you into beast mode: your upper body will be strengthened while engaging and activating your core.

Difficulty:
Duration:
11:51 

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