PREMIUM

Cardio Lean-Out Express

By Carrie Wightman

In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.

Difficulty:
Duration:
12:24 
PREMIUM

In this fast-paced program, Devin shares some of the exercises he uses for athletic training. There are no excuses not to add this short, efficient workout to your fitness routine.

Difficulty:
Duration:
12:24 
PREMIUM

Gentle on the Knees

By Rosalie Brown

Fitness expert Rosalie Brown created this targeted upper body program to maximize range of motion and elevate heart rate while minimizing impact on lower body joints.

Difficulty:
Duration:
13:05 
PREMIUM

Streamlined Pilates

By Maria Sollon

This workout will deliver long, lean, toned muscles along with increased balance and flexibility. Transform your Total Gym into a Pilates Studio!

Difficulty:
Duration:
15:23 
PREMIUM

Booty Blast Off

By Carrie Wightman

This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.

Difficulty:
Duration:
11:04 
PREMIUM

If your goal is a stronger core with tight, lean abs, Total Gym trainer Maria Sollon has created this program just for you!

Difficulty:
Duration:
10:47 
PREMIUM

Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.

Difficulty:
Duration:
14:16 
PREMIUM

Hiit It, Lift It

By Cathe Friedrich

Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!

Difficulty:
Duration:
12:43 
PREMIUM

Yoga Strength and Flow

By Maria Sollon

Maria shares yoga fundamentals, incorporating traditional poses with your Total Gym. In under 20 minutes, this workout will stretch, strengthen & lengthen your total body.

Difficulty:
Duration:
16:44 
PREMIUM

Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!

Difficulty:
Duration:
13:00 
PREMIUM

Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

Difficulty:
Duration:
43:50 
PREMIUM

Toned in 10

By Maria Sollon

Packed with a variety of exercises, Maria shares how minor position modifications effectively work different muscles.

Difficulty:
Duration:
13:38 

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