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Rosalie Brown

Rosalie is a respected expert on all matters of health and fitness. She has appeared in over 50 exercise videos, countless TV and radio interviews, published articles in major magazines and lectured at several universities and fitness conferences. She has also helped train dozens of Professional Athletes and Celebrities. 

PREMIUM

Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

Difficulty:
Duration:
43:50 
PREMIUM

Super Circuits & Drills

By Rosalie Brown

Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.

Difficulty:
Duration:
36:13 
FREE

This ultimate fat-blasting workout delivers great head-to-toe results in a 3-week program.

Difficulty:
Duration:
46:11 
FREE

Core Cable Flow

By Rosalie Brown

This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.

Difficulty:
Duration:
24:35 
FREE

Basic Workout Series

By Rosalie Brown

Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®.

Difficulty:
Duration:
1:15:10 
FREE

The low-impact, joint friendly Fountain of Youth workout emphasizes posture, core and strength to help you to be a participant in life and not a spectator!

Difficulty:
Duration:
21:27 
PREMIUM

Chuck Norris Workout

By Rosalie Brown

Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.

Difficulty:
Duration:
13:21 
FREE

Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!

Difficulty:
Duration:
29:20 

SUPPORT