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Rosalie Brown

Rosalie Brown is a world-renowned Personal Trainer and Fitness Expert. She is a Graduate from University of Waterloo in Human Kinetics and Leisure Studies and was awarded in 2010 with the Distinguished Alumni Award.

For over 20 years Rosalie has been the spokesperson for numerous televised fitness infomercials and appears regularly on QVC US representing Total Gym and is the TV Fitness Expert at Canada’s Shopping Choice.

Rosalie has not only been on the cover of D’FYNE Fitness magazine but is a part of their editorial team. Where she writes articles on health & Fitness. 

In 2019 Rosalie was voted as one of Canada’s Top 100 Fitness instructors. 

Rosalie is very active with online training and in 2017 won the 2017 IMPACT Award for Social Media Campaign where over 20,000 people have participated in her online fitness challenges.

Teaching Group Fitness since 1985 and is Certified in Step, Bootcamp, Spin, Yoga/Pilates

PREMIUM

Inspired by icon Christie Brinkley and developed by top personal trainer, Rosalie Brown, this workout incorporates some of Christie’s favorite fitness activities like skiing, surfing and Pilates.

Difficulty:
Duration:
14:16 
PREMIUM

Jimmy Brown Workout

By Rosalie Brown

Get inspired like Jimmy Brown did, at the age of 70, to get fit, strong and toned.

Difficulty:
Duration:
33:50 
PREMIUM

Join Rosalie as she pushes you through two full circuits of cardio and strength exercises.

Difficulty:
Duration:
27:13 
PREMIUM

Rosalie guides you through a total body workout centered around exercise tempo: circuit training, pulsing, and hold-and-squeeze exercises are all used!

Difficulty:
Duration:
43:50 
PREMIUM

Chuck Norris Workout

By Rosalie Brown

Inspired by the man, the myth, the legend, Chuck Norris. Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.

Difficulty:
Duration:
13:21 
PREMIUM

Gentle on the Knees

By Rosalie Brown

Fitness expert Rosalie Brown created this targeted upper body program to maximize range of motion and elevate heart rate while minimizing impact on lower body joints.

Difficulty:
Duration:
13:05 
PREMIUM

Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!

Difficulty:
Duration:
29:20 
FREE

Welcome to the Total Gym family! This is an introductory total body workout to the basic-but-bountiful functions of this amazing home gym equipment.

Difficulty:
Duration:
22:03 
PREMIUM

Pyramid Cable Workout

By Rosalie Brown

This Total Gym “pyramid-style” or high rep arm, chest and cardio workout is a favorite of Rosalie’s top clients.

Difficulty:
Duration:
30:12 
PREMIUM

Basic Workout Series

By Rosalie Brown

Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®.

Difficulty:
Duration:
1:15:10 
PREMIUM

Carve Your Abs

By Rosalie Brown

Get ready to move – little to no rest between exercises, this fast-paced program boosts your heart rate as you transition though a series of total body compound exercises continuously engaging your core and abs.

Difficulty:
Duration:
10:15 
PREMIUM

Super Circuits & Drills

By Rosalie Brown

Work along with Rosalie on this intense drills program targeting each major muscle groups – upper body, lower body, core.

Difficulty:
Duration:
36:13 

SUPPORT