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Jodai Saremi

Jodai Saremi, DPM, BS , is a freelance writer, AFAA certified trainer, and fitness model. She has written for American Fitness, SPIN fitness, Your Health Connection magazines, and other online publications. Her articles have also been featured in textbooks. She enjoys an active lifestyle and lives in Ventura County, Calif. with her husband and two children.

PREMIUM

This quick instructional program highlights the many benefits of core training using your Total Gym® Core Trainer Blast – including proper form and exercise essentials.

Difficulty:
Duration:
10:00 

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