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Devin Gage

Devin Gage is a fitness professional from the Philadelphia area who has helped thousands of people throughout Chester County reach their fitness goals and improve their health through his business Gage Strength Training since 2012. Devin has used his years of experience working with people of all ages and ability levels improve their health, build functional strength and improve the overall quality of their lives.

At his gym, Gage Strength Training, Devin tries to bring a personal touch and individual experience to each member to help them meet their goals… Devin believes there is no “one size fits all” program, and has been successful helping people who have never had success in a “traditional gym” achieve amazing results!

PREMIUM

Stay moving and activate as many muscles as possible! Each exercise is performed in timed 30 second increments – maximize your reps!

Difficulty:
Duration:
13:00 
PREMIUM

Designed to mimic everyday movements and activity, Devin leads you through this functional fitness circuit-style workout to increase your core stability and over-all strength.

Difficulty:
Duration:
10:30 
PREMIUM

From stretching and opening up the hips to strengthening the core and improving posture, this is a pain-free and highly effective workout that targets all areas associated with low back pain. Workout uses AbCrunch Attachment.

Difficulty:
Duration:
18:48 
PREMIUM

This Tabata-style circuit workout combines 20-seconds of high-intensity interval training (HIIT) with short rest periods.

Difficulty:
Duration:
10:10 
PREMIUM

In this fast-paced program, Devin shares some of the exercises he uses for athletic training. There are no excuses not to add this short, efficient workout to your fitness routine.

Difficulty:
Duration:
12:24 
PREMIUM

Circuits of strength training exercises work your upper and lower body to increase heart rate and burn calories. 

Difficulty:
Duration:
9:28 
PREMIUM

Isometric Workout

By Devin Gage

This isometric training workout will have you holding static, controlled positions for 30 seconds to maximize muscle contraction.

Difficulty:
Duration:
18:14 
PREMIUM

Improve your flexibility in upper and lower body and increase heart rate to improve aerobic capacity.

Difficulty:
Duration:
9:38 

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