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Cathe Friedrich

For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Cathe’s followers have advanced in their fitness abilities and have watched their bodies transform as she’s continued to expand her workout offerings, staying focused on three guiding principles: Professionalism,Passion, and Quality. 

Cathe continues to produce unique, intense, and challenging workouts for all body types and fitness levels. Today, her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011.

PREMIUM

Hiit It, Lift It

By Cathe Friedrich

Join Cathe in this full-body, high-intensity interval program designed to get your heart racing and fat melting!

Difficulty:
Duration:
12:43 
PREMIUM

Feeling fierce? This workout will blast you into beast mode: your upper body will be strengthened while engaging and activating your core.

Difficulty:
Duration:
11:51 
PREMIUM

Cardio Box and Sculpt

By Cathe Friedrich

Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.

Difficulty:
Duration:
12:46 
PREMIUM

Cardio Muscle Bootcamp

By Cathe Friedrich

Expert trainer, Cathe Friedrich, a.k.a. “Sergeant Friedrich” will quickly jump right into a high intensity cardio muscle workout including calisthenic drills and strength training — on and off the Total Gym.

Difficulty:
Duration:
20:50 
PREMIUM

Rise and Glide

By Cathe Friedrich

Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.

Difficulty:
Duration:
12:22 
PREMIUM

Strong Core Workout

By Cathe Friedrich

Cardio and ab exercises work together to chisel muscle, shred and burn body fat all at the same time.

Difficulty:
Duration:
14:24 
PREMIUM

Back, Biceps & Shoulders

By Cathe Friedrich

Challenging upper body workout focused on strengthening back muscles, biceps and shoulders. Progressive exercises emphasize posture and building strength – modifications offered.

Difficulty:
Duration:
13:22 
PREMIUM

Total Gym FIT Legs

By Cathe Friedrich

Join Cathe with load and explode plyometrics, varied lunges and hamstring work. Build strong, lean legs!

Difficulty:
Duration:
12:15 
PREMIUM

Cardio Leg Blast

By Cathe Friedrich

Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.

Difficulty:
Duration:
12:04 

SUPPORT