Wjvzbssttlmwzkp3qoad tgtv 0636 retouched

Cathe Friedrich

For over thirty years, Cathe has built a following by providing fun, flexible and motivating ways to exercise and stay fit! Cathe’s followers have advanced in their fitness abilities and have watched their bodies transform as she’s continued to expand her workout offerings, staying focused on three guiding principles: Professionalism,Passion, and Quality. 

Cathe continues to produce unique, intense, and challenging workouts for all body types and fitness levels. Today, her fitness empire, which includes over 400 DVDs and live stream workouts, is one of the largest privately owned fitness video libraries in the world. Cathe’s dedication and strong influence on the fitness industry led to her induction into the Fitness Hall of Fame in 2011.

PREMIUM

Cardio Box and Sculpt

By Cathe Friedrich

Deliver an uppercut to your stubborn fat with this heart-pumping workout that brings the best of cardio and kick-boxing to the Total Gym.

Difficulty:
Duration:
12:46 
PREMIUM

Cardio Leg Blast

By Cathe Friedrich

Work along with Cathe as you push yourself through explosive movements like moguls, mountain climbers and full flying angel jacks.

Difficulty:
Duration:
12:04 
PREMIUM

Rise and Glide

By Cathe Friedrich

Jumpstart your morning! Cathe will work your entire body in this efficient, fun and fast-paced program.

Difficulty:
Duration:
12:22 

SUPPORT