Carrie is a fierce fitness instructor, creator, health and wellness guru for nearly 2 decades. Carrie is an expert in customizing workouts for nationally recognized fitness studios and gyms. She has created Carrie’s Outdoor Bootcamp, performs as an On-Air TV Fitness Expert host for QVC, International Infomercial Spokesperson, has published fitness articles, and appeared and interviewed on TV and Radio sports channels.
Carrie is an avid sports fanatic – she was an All-American Lacrosse Player at a Division I University. Best of all, she's a mother to a wonderful 12-year-old daughter.
In this circuit express workout, Trainer Carrie Wightman mixes cardio and strength intervals and finishes with a releasing stretch.
This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.
In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.
Starting with a warm-up, trainer Carrie will work-along with you to strengthen and sculpt your biceps and triceps, all while engaging your core.
Designed as a total body workout, this program builds core strength, helps with balance and mobility to keep you well-tuned for lifestyle sports like tennis, golf, swimming.
Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.
Let Carrie take you to the “next level” with a wide variety of upper body and abdominal exercises that will hit not only the primary muscles but secondary muscle groups, as well.
Functional movements to motivate your body for best performance in everyday life.
