Carrie is a fierce fitness instructor, creator, health and wellness guru for nearly 2 decades. Carrie is an expert in customizing workouts for nationally recognized fitness studios and gyms. She has created Carrie’s Outdoor Bootcamp, performs as an On-Air TV Fitness Expert host for QVC, International Infomercial Spokesperson, has published fitness articles, and appeared and interviewed on TV and Radio sports channels.
Carrie is an avid sports fanatic – she was an All-American Lacrosse Player at a Division I University. Best of all, she's a mother to a wonderful 12-year-old daughter.
This lower body program will work your glutes, hamstrings, calf and core all while delivering a cardio boost.
Simultaneously build strength and stretch, with pulse exercises like Pilates 100 for great core activation. Modifications are offered throughout for beginners through more advanced fitness levels.
In this total body reconditioning workout, Carrie will help you get the hop back in your step and allow your body to work against gravity – one of the key secrets to youth.
