Streamlined Pilates

Get ready to strengthen and lengthen.  Focusing on body alignment and breath, Trainer Maria developed this Total Gym Streamlined Pilates Workout to deliver long, lean, toned muscles along with increased balance and flexibility.   Transform your Total Gym into a Pilates Studio at home.  Workout includes traditional Pilates reformer exercises amped-up with resistance strength training.  Finishes with a cool down stretch. 

Meet the Trainer:

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Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs.

Maria is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. She demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

All Programs by Maria Sollon

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