Pilates Strength & Lengthen

Discover the many benefits of Pilates and how your Total Gym can be used as a Pilates reformer.   Total Gym Trainer, Maria developed this program to improve overall strength, flexibility, coordination and balance.  You will learn the fundamentals of proper breathing, body alignment and controlled movements all designed to engage your core and strengthen, lengthen and sculpt lean muscles.

Meet the Trainer:

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Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs.

Maria is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. She demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work.

All Programs by Maria Sollon

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