Flexibility & Endurance

Improve your flexibility in upper and lower body and increase heart rate to improve aerobic capacity.  Exercises performed for 20 second reps. Workout uses AbCrunch and Squat Stand Attachments.

Meet the Trainer:

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Devin Gage

Devin Gage is a fitness professional from the Philadelphia area who has helped thousands of people throughout Chester County reach their fitness goals and improve their health through his business Gage Strength Training since 2012. Devin has used his years of experience working with people of all ages and ability levels improve their health, build functional strength and improve the overall quality of their lives.

At his gym, Gage Strength Training, Devin tries to bring a personal touch and individual experience to each member to help them meet their goals… Devin believes there is no “one size fits all” program, and has been successful helping people who have never had success in a “traditional gym” achieve amazing results!

All Programs by Devin Gage

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