Core Trainer Essentials

Core training is a fundamental part of every workout. The Total Gym® Core Trainer Blast provides a functional abdominal workout by recruiting and training the deep muscles of the core, including the stabilizers of the spine. This quick instructional program featuring Personal Trainer & Fitness Expert Jodai Saremi highlights the many benefits of core training using your Total Gym® Core Trainer Blast – including proper form and exercise essentials. Get started! 

Meet the Trainer:

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Jodai Saremi

Jodai Saremi, DPM, BS , is a freelance writer, AFAA certified trainer, and fitness model. She has written for American Fitness, SPIN fitness, Your Health Connection magazines, and other online publications. Her articles have also been featured in textbooks. She enjoys an active lifestyle and lives in Ventura County, Calif. with her husband and two children.

All Programs by Jodai Saremi