Total Gym Master Trainer Rob Glick shows you how to maximize your Total Gym workout using the AbCrunch! This fast paced program will walk you through each of the 9 AbCrunch Exercises from Beginner through Advanced. It will then offer you 4 workout sequences to help you select the best workout for your fitness level. Workout out with the AbCrunch will not only burn fat around your mid-section, but will also strengthen your back, legs and butt as well. It's fun, fast and effective!

Meet the Trainer:

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Rob Glick

Rob has presented at hundreds of major fitness conferences in more than 35 countries. He is involved in fitness development planning, as well as providing continuing education to the fitness industry. Rob is a certified Total Gym Master Trainer and teaches classes at his local gym. 

All Programs by Rob Glick