FREE

6 to 8 Minute Workout DVD

By John and Rosalie

This step-by-step program to gives you the most effective workout when you’re crunched for time.

Difficulty:
Duration:
Varies 
FREE

Boost energy & Blast-away Fat with this Total Gym® Beginner Workout.

Difficulty:
Duration:
39:16 
FREE

Take your workouts to the next level with total body training that challenges strength & increases intensity!

Difficulty:
Duration:
48:03 
FREE

This high-energy, intense and fun Total Gym® 5-Day Advanced Workout Program was designed to get you ripped.

Difficulty:
Duration:
Varies 
FREE

Core Cable Flow

By Rosalie Brown

This challenging core-centric workout will enhance mobility while improving posture, agility and stamina.

Difficulty:
Duration:
24:35 
FREE

Designed to get your blood pumping, your feet moving, your fat burning and your body looking amazing!

Difficulty:
Duration:
29:20 
FREE

This ultimate fat-blasting workout delivers great head-to-toe results in a 3-week program.

Difficulty:
Duration:
46:11 
FREE

The low-impact, joint friendly Fountain of Youth workout emphasizes posture, core and strength to help you to be a participant in life and not a spectator!

Difficulty:
Duration:
21:27 
FREE

Basic Workout Series

By Rosalie Brown

Work-along with Rosalie as she shows you how to get into the best shape of your life with Total Gym®.

Difficulty:
Duration:
1:15:10 
FREE

Total Body Makeover

By Dan Isaacson

Dan Issacson, one of America’s leading personal fitness trainers to Hollywood’s top celebrities has designed this high-energy, high-powered workout especially for Total Gym®.

Difficulty:
Duration:
50:00 
FREE

This is a brief overview of the Total Gym GTS, and how to assemble, store and maintain the Total Gym GTS.

Difficulty:
Duration:
Varies 

SUPPORT